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    Essential Nutrients for a Strong and Healthy Heart

    By admin • August 30, 2026

    1. Nutrition & Heart Health Good nutrition and heart health go hand in hand. A balanced diet can support healthy blood pressure, cholesterol levels, weight, and overall…

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Normal Below 120 / 80
Elevated 120–129 / <80
Stage 1 130–139 or 80–89
Stage 2 140+ or 90+
Crisis 180+ or 120+

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